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Join date: Aug 12, 2018
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Transform Fitness, headquartered in New York City, is a licensed GymnasticBodies (GymFit) training facility that facilitates both in person & livestream training. They primarily use Gymnastic Strength Training (GST) to achieve their results. GST is a methodical form of bodyweight fitness that stems specifically from the Foundations of Gymnastics and is scalable to all levels.
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Aug 12, 2018 ∙ 3 min
Reach Peak Fitness Through Gymnastics Strength and Mobility Classes
Our group classes focus on the Gymnastics Strength Training principles of mobility, balance, and strength. This is not your average gym...
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Aug 12, 2018 ∙ 2 min
Turn Your World Upside-Down
Do you remember learning how to walk? Possibly not, yet somehow all of us mastered the technique of supporting our whole body weight...
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Aug 12, 2018 ∙ 2 min
Why Gymnastic Strength Training?
A question I’m often asked as a trainer is, “Why gymnastic strength training?” So, I thought I’d share a bit about gymnastic strength...
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