Hey Transformers It’s been a minute since I’ve written. To be fair it’s also been a minute since I’ve seriously trained. I hope that I will be able to train very seriously for the coming spring and summer and be able to share more frequently. Last summer when I was training really frequently I had made an ambitious set of goals. By the end of the year I was going to have successfully done a Cossack Flow set and an unassisted handstand. By working on two skill progressions, upper and...

Hi my friends Long time no speak! There were a bunch of technical challenges as the GST team switched internet providers. But mainly the issue has been my lack of technical understanding as I tried to submit things and it didn’t work. I am happy to say that it looks like the issue is resolved and I will be able to return to writing and sharing my GST journey regularly. This issue I wanted to do a bit of reflecting on before we ring in the new year and maybe speak some goals into the new...

Last week I had the pleasure of meeting and speaking with Ashleigh Gass , the founder of MoveGST located in Clearwater Florida. I got a...