Hi my friends Long time no speak!  There were a bunch of technical challenges as the GST team switched internet providers.  But mainly the issue has been my lack of technical understanding as I tried to submit things and it didn’t work.    I am happy to say that it looks like the issue is resolved and I will be able to return to writing and sharing my GST journey regularly.  This issue I wanted to do a bit of reflecting on before we ring in the new year and maybe speak some goals into the new...

Last week I had the pleasure of meeting and speaking with Ashleigh Gass , the founder of MoveGST located in Clearwater Florida.  I got a...

Hello Transform Fitness fans!   My name is Selim Tlili. I am a high school science teacher and I write professionally about about science...