Question 1

What is the difference between a group class and a focus group?

Accepted Answer

The main differences are group size, commitment, and goal-setting.

• Group Classes are larger (10-12 people), drop-in sessions designed to provide a high-energy workout with a specific training topic. Our coaches still work to progress athletes toward their goals, though the programming is less individualized due to the higher number of participants and weekly variation in attendance.

• Focus Groups are a more exclusive offering, with a maximum of 4 people. They require a four-week minimum commitment and are designed for a specific level of athlete. The smaller size allows the coach to provide more hands-on guidance, work toward higher-level skills, and create a tailored training program to help you overcome plateaus.

Question 2

What are Calisthenics?

Accepted Answer

The Oxford definition of Calisthenics is "gymnastic exercises to achieve bodily fitness and grace of movement."

How most people understand calisthenics is that it's bodyweight strength training. We use the principals of Gymnastic Strength Training (GST) to guide our calisthenic workouts. See the next FAQ to learn about GST.

Question 3

What is the difference between a focus group and a group class?

Accepted Answer

The main differences are group size, commitment, and goal-setting.

• Group Classes are larger (10-12 people), drop-in sessions designed to provide a high-energy workout with a specific training topic. Our coaches still work to progress athletes toward their goals, though the programming is less individualized due to the higher number of participants and weekly variation in attendance.

• Focus Groups are a more exclusive offering, with a maximum of 4 people. They require a four-week minimum commitment and are designed for a specific level of athlete. The smaller size allows the coach to provide more hands-on guidance, work toward higher-level skills, and create a tailored training program to help you overcome plateaus.

Question 4

As a beginner, can I attend any group class?

Accepted Answer

While most of our classes are designed to be scalable for all levels, we recommend beginners start with our Calisthenics Fitness classes, such as Upper, Lower, or Core. These classes are designed to build your foundational strength and safely prepare you for more advanced training.
Classes not recommended for beginners include Handstand Balance and Alignment and Rings Beginner & Open Level.

For a more personalized start, you can book a 90-minute assessment (https://clients.mindbodyonline.com/classic/ws?studioid=11423&stype=43&prodid=416)with a coach to streamline your start and get you moving effectively.

Question 5

What is Gymnastics Strength Training?

Accepted Answer

Gymnastic strength training (GST) in principal is the same as calisthenics as it is a method of training involving bodyweight exercises that work towards mastering your body. What makes GST different is it's methodical approach and build up toward specific gymnastic skills that are intended to build a strong, balanced body. Gymnastic Strength Training was coined by the founder of GymnasticsBodies,(https://www.gymnasticbodies.com/) coach Christopher Sommer. His philosophy is that strength without flexibility is as useless as flexibility without strength—the power is in the combination.

Question 6

Can I use my ClassPass or WellHub membership to join focus groups?

Accepted Answer

No. ClassPass and WellHub memberships are for our standard group classes only.

Question 7

Can I use my group class package or membership to join a focus group?

Accepted Answer

No. Our Focus Groups are a premium, specialized offering, and their memberships are separate from our standard group class packages. This ensures each membership type aligns with the unique value and commitment of that experience.

Question 8

Do group classes have prerequisites?

Accepted Answer

Most of our group classes are open to all levels, but a few specialized classes have prerequisites to ensure a safe and effective experience for everyone. These include our Rings Beginner & Open Level and Handstand Balance and Alignment classes. We recommend reviewing the full class description before you attend.

Question 9

Do I have to have experience with gymnastics?

Accepted Answer

Not at all. We welcome all levels, and our coaches specialize in meeting you where you are. All of our classes and sessions are specifically designed with modifications and progressions to ensure a safe and effective experience, no matter your skill level.

Question 10

Do I need to book my class in advance?

Accepted Answer

Yes. To guarantee your spot and provide the best experience for all participants, we require all members to book their classes online in advance. Book in Now! (https://www.transformfitness.nyc/schedule)

Question 11

Do focus groups has prerequisites?

Accepted Answer

Yes. Each focus group is designed for a specific skill level. Please review the individual focus group descriptions on our schedule page to ensure you meet the requirements.

Question 12

What sets you apart from other training programs?

Accepted Answer

Our program is built on three core pillars:
 • Expert Coaching: Our coaches are more than just professionals; they are lifelong students of movement who have an in-depth understanding of the fitness industry. They are dedicated to continuous learning to ensure the highest level of instruction.
 • Personalized Approach: We recommend that every athlete begins with a thorough assessment. This allows us to provide a truly personalized experience and focus on the specific results you want to achieve.
 • Empowering Education: We don't just train you—we teach you. We pride ourselves on educating our athletes so you can understand your body better and feel confident training on your own.

Question 13

Can I take a different focus group each week with my membership?

Accepted Answer

No. Your membership is for one specific focus group. Each group is structured to help its members achieve a specific goal over time, and consistency is key to success.

Question 14

Can I switch focus groups if my goals or availability changes?

Accepted Answer

Yes. You can switch to another group if there's an opening. However, you must complete a minimum of four workouts with your current group before switching.

Question 15

How should I get started?

Accepted Answer

We recommend all potential members begin with a free 30-minute consultation. This is a great opportunity to meet with a founder or co-owner to discuss your fitness history and goals. We'll help you understand our offerings and find the best path to help you succeed.

We prefer to hold the consultation at our facility so you can get a feel for the training environment. However, we can also conduct the meeting via Zoom if that's more convenient for you.

To book your consultation, please fill out our quick form.(https://www.transformfitness.nyc/contact) We will contact you within 48 hours to schedule a time.

Question 16

How experienced are your coaches?

Accepted Answer

All of our coaches are certified personal trainers with extensive experience in a wide range of disciplines, including gymnastics, acrobatics, martial arts, yoga, and more. Their diverse backgrounds allow them to provide a holistic and effective training experience.

You can learn more about our team's qualifications on our bios page.(https://www.transformfitness.nyc/our-team)

Question 17

How long will it take to see results, and how often should I train?

Accepted Answer

The timeline for results depends entirely on your training consistency. We believe that frequency plus smart programming is the fastest path to achieving your goals.

To get started with a plan that's right for you, we recommend booking a free 30-minute consultation.(https://www.transformfitness.nyc/contact)

Question 18

What is you cancelation policy?

Accepted Answer

To avoid being charged, we require you to cancel your session within the following timeframes:
 • Personal Training: 24-hour cancellation policy.
 • Focus Groups and Group Classes: 12-hour cancellation policy.

Question 19

Do my sessions or classes expire?

Accepted Answer

Yes. All session packages and memberships have an expiration date, which is listed at the time of purchase and on your receipt.

If you have questions about your specific expiration date, please contact us via our website's chat feature or email us at info@TransformFitness.nyc.(mailto:info@TransformFitness.nyc?subject=I have questions)

Question 20

Can I get a refund if training with Transform Fitness is not for me?

Accepted Answer

Yes, we offer refunds under the following conditions:
 • You must request the refund within 48 hours of your purchase.
 • You must not have used any of the sessions.
 • A 10% administrative fee will be deducted from your refund.

Please note that after 48 hours, all sales are considered final. However, you may be able to transfer your purchase to another individual with our approval.

Question 21

Who can I contact with additional questions?

Accepted Answer

For more information, you can call or text us at (917) 342-2402 (tel:+19173422402)or email us at  info@TransformFitness.nyc.(mailto:info@TransformFitness.nyc?subject=I have questions) We look forward to hearing from you!

TRANSFORM FITNESS

Recovery Pack

RECOVERY SESSION SERVICES