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Our exceptional team comes from all over the world with a variety of expertise. They create individualized and intelligent programming using mostly bodyweight as resistance to meet our athletes specific goals and needs.

We offer in person and virtual Personal Training, Semi-Private Training & Group Classes. Follow these links for more information including current promotions.

​To schedule personal training, semi-private training or an assessment e-mail us at or call (212) 759-5006.

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