Question 1

What is the difference between Transform Fitness and Transform GST?

Accepted Answer

Transform GST is the group class program within Transform Fitness. GST classes specicially focus on the use of Gymnastic Strength Training to improve its athletes.

Question 2

What is Gymnastics Strength Training?

Accepted Answer

Gymnastic strength training is a method of training involving bodyweight exercises that work towards mastering gymnastic skills. We follow the principles of GymnasticsBodies’ coach Christopher Sommer and his philosophy that strength without flexibility is as useless as flexibility without strength—the power is in the combination. Learn how to do a handstand, hang upside down, climb a rope, and much more.

Question 3

Do I have to have experience with gymnastics?

Accepted Answer

No experience necessary! We cater to all levels from novice to advanced.

Question 4

As a beginner, can I attend any class?"

Accepted Answer

Though most of our classes are scalable to any level, we recommend you beging with GST Foundations In Gym or Upper, Lower & Core Strength & Mobility Livestream Classes. If you’d like more info on what classes are appropriate for you, please email info@TransformFitness.nyc and we will get back to you promptly. We also offer personal assessments with a qualified coach to help you get started. Click here to sign up!

Question 5

How long will it take me to learn?

Accepted Answer

Everyone’s experience and timeline is different. The more time you devote to training, the faster you’ll see results. Frequency + Smart Programming = Results

Question 6

How experienced are your coaches?

Accepted Answer

All of our coaches have extensive backgrounds in multiple disciplines including gymnastics, acrobatics, dance, martial arts, yoga, and personal training. Click here to see our bios.

Question 7

Do I need to book into a class?

Accepted Answer

Yes! Classes fill up quickly and space is limited so it’s necessary that you sign up in advance.

Question 8

Do I need equipment for Livestream Classes?

Accepted Answer

For most classes, you do not need any equipment. However a 5 to 10 pound weight, yoga mat, yoga blocks and a stretch strap can enhance your workouts.    For some classes such as Pull-Ups at Homes you need a pull-up bar or rings and Rings Strength at Home you need rings. Any time a class needs equipment it will be specified in the class description.   Contact us at info@TransformFitness.nyc is you'd like suggestions for your home fitness setup.

Question 9

Do I need to keep my video on during Livestream Classes?

Accepted Answer

We highly suggest you keep your video on during our livestream classes. We pride ourselves on our ability to personalize your experience, even in the group class setting. If we cannot see you we cannot optimize and adjust for your needs.

Question 10

How often should I train and what classes should I do?

Accepted Answer

Training volume and classes are dependent upon your goals and level of fitness. To speak with a TF coach about your personal schedule, please contact info@TransformFitness.nyc to set up an introductory assessment.

Question 11

What sets you apart from other training programs?

Accepted Answer

Our team of coaches are lifetime movers with a level of skill that is unmatched by any facility in NYC. They focus on the best possible result for the athlete. We have a thorough assessment process that allows us to better serve you. All of our coaches not only experienced the fitness industry as a professional, but also as a student, over a number of years.

Question 12

Can I get a refund if training with Transform Fitness is not for me?

Accepted Answer

Refunds can only be requested within 48 hours of purchase and if no sessions are used. A 10% administrative fee is deducted from the total price to process any refund. After 48 hours all sales are final. However, if you have a friend or family member interested in training with us, upon approval, you can transfer your purchase to them.

Question 13

I have more questions. Can I call to find out more about your classes and/or personal training?

Accepted Answer

Call (212) 759-5006, text (917) 727-8598, or email info@TransformFitness.nyc for more informationand we’ll get back to you as soon as possible!

TRANSFORM FITNESS

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