FAQs

What is Gymnastics Strength Training?

Gymnastic strength training is a method of training involving bodyweight exercises that work towards mastering gymnastic skills. We follow the principles of GymnasticsBodies’ coach Christopher Sommer and his philosophy that strength without flexibility is as useless as flexibility without strength—the power is in the combination. Learn how to do a handstand, hang upside down, climb a rope, and much more.



Do I have to have experience with gymnastics?

No experience necessary! We cater to all levels from novice to advanced.



As a beginner, can I attend any class?

Though all of our "All Level" classes are scalable to any level, we recommend you attended Foundations as an introductory class to best understand what we do. If you’d like more info on what classes are appropriate for you, please email info@TransformFitness.nyc and we will get back to you promptly. We also offer personal assessments with a qualified coach to help you get started. Click here to sign up!



How long will it take me to learn?

Everyone’s experience and timeline is different. The more time you devote to training, the faster you’ll see results. Frequency + Smart Programming = Results



How experienced are your coaches?

All of our coaches have extensive backgrounds in multiple disciplines including gymnastics, acrobatics, dance, martial arts, yoga, and personal training. Click here to see our bios.



Do I need to book into a class?

Yes! Classes fill up quickly, so it’s recommended that you sign up in advance.



How often should I train and what classes should I do?

Training volume and classes are dependent upon your goals and level of fitness. To speak with a TF coach about your personal schedule, please contact info@TransformFitness.nyc to set up an introductory assessment.



What sets you apart from other personal training facilities?

Our personal trainers are lifetime movers with a level of skill that is unmatched by any facility in NYC. They focus on the best possible result for the athlete. We have a thorough assessment process that allows us to better serve you. All of our coaches not only experienced the fitness industry as a professional, but also as a student, over a number of years.



I have more questions. Can I call to find out more about your classes and/or personal training?

Call or text (917) 727-8598 for more information or email info@TransformFitness.nyc and we’ll get back to you as soon as possible!



What is the difference between Transform Fitness and Transform GST?

Transform GST is the group class program within Transform Fitness. GST classes specicially focus on the use of Gymnastic Strength Training to improve its athletes.