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Gymnastic strength training is a method of training involving body weight exercises that work towards mastering gymnastic skills. We follow the principles of Gymnastics Bodies’ coach Christopher Sommer and his philosophy that strength without flexibility is as useless as flexibility without strength—the power is in the combination. Learn how to do a handstand, hang upside down, climb a rope, and much more.

What Our Athletes Say

Nathaniel, Age 36

 

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www.TransformGST.com

Copyright 2018 TransformGST

Transform GST Personal Training

133 East 58th Street Suite 902 New York, NY 10022